Grandma's Little Black Book 
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Cinnamon Diet to Lose Weight & The Oatmeal For Dinner Diet


The Best Way to Successful Dieting, About Online Diet Programs

Cinnamon Diet to Lose Weight 

A favorite topic for some dieters is how they are using their cinnamon diet to lose weight.  Cinnamon is a spice that has long been used for medicinal purposes, in addition to flavoring food.  Studies have come up with some insight into how this substance works in the human body.  Recent data lends credibility to claims that using a cinnamon diet to lose weight may be effective.

Benefits of Cinnamon Diet to Lose Weight

As an antioxidant, cinnamon does help to fight inflammation and stress from oxidation. This is beneficial to weight loss because stress increases Cortisol, which in turn affects blood sugar levels, energy levels, inflammation and immune system functioning.  Too much Cortisol is reflected in weight gain, particularly around the belly area.  If cinnamon reduces stress, less Cortisol would be produced, and using a cinnamon diet to lose weight could be effective. 

Research Studies and Weight Loss

One research study that incorporated use of a cinnamon extract, cinnulin, in obese pre-diabetic people showed results of a reduction of inflammation, less oxidative stress, and fat mass loss.  Cinnamon helps control blood sugar levels and helps insulin work more effectively.  The reduction of blood sugar combined with an increase of insulin levels not only helps the body lose weight, it also helps control diabetes.

How Much Cinnamon is Good?

Doses of cinnamon need to be carefully controlled and watched by a professional, however, because it may create problems in certain people.  Pregnant women must avoid a type of cinnamon called cassia, because it contains a potentially toxic chemical called coumarin that causes damage to kidneys and the liver.  Cinnamon may cause thinning of the blood, and that could present medical problems.  Always consult your own physician if you want to try using cinnamon or any other substance for medicinal purposes, including dieting. 

Recommended Amount of Cinnamon for Benefits

Most recommendations for daily amounts of cinnamon for control of problems of diabetes, such as blood sugar, LDL cholesterol or triglyceride levels point toward using just ½ teaspoon per day.  Using a cinnamon diet to lose weight works because cinnamon increases body heat, which speeds up metabolism.    Use Ceylon Cinnamon for best results, and try to avoid Cassia Cinnamon.

Using Cinnamon Diet to Lose Weight

There are many ways to use cinnamon within a diet program to lose weight.  Sprinkle powdered cinnamon on desserts, cereal, applesauce, French toast or pancakes, or mix it into butter or cream cheese.  Use stick cinnamon in your hot tea, or add to coffee, cocoa or cappuccino to liven up your day.  Some users claim that cinnamon will boost energy and mood levels. 

Tea in Cinnamon Diet to Lose Weight

For a substance that is derived from the inner bark of an evergreen tree from the tropics, Cinnamon has many excellent properties and is useful for improving health in a cinnamon diet to lose weight.   One common recipe for weight loss using cinnamon creates a drink of hot tea with cinnamon and honey.  Both cinnamon and honey have healthful properties, including that they are both antioxidants. Combine about one-half teaspoon of cinnamon with your water and bring to a boil.  Filter out any clumps, and pour this into another cup for drinking.  Allow to cool prior to adding the honey, to preserve the benefits of honey, and then enjoy your diet tea. 

Cinnamon is a Beneficial Spice

Cinnamon is a tasty and useful spice that can help improve health.  It is used effectively against many diseases, infections, and stresses in the body.  It has been successful for improving digestion, breath, and for boosting memory, mood and cognitive abilities.  Obese persons and others wishing to control weight should add in a cinnamon diet to lose weight.  Cinnamon is a favorite spice of millions!________________________________________________

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.


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Online Diet Programs – Do They Really Help You Lose Weight?

Millions of people are turning to online diet programs - do they really help you lose weight?  This is a great question, and the answer is yes, they can really help you lose weight.  Just like any other weight loss program or method, the key to success is persistence and following the plan!  Online diet programs are no different with regard to successful weight loss.  Do the work, get the prize.

74 Million Weight Loss Websites?

Just a quick browse around the Internet for “weight loss programs” brings up almost 74 million results.  Narrowing down those results to the program best suited for your needs is important to do, not only for success, but also for personal satisfaction.  If you find a good program that is healthy and that can work to achieve the weight loss goals you have set, you will end up happy with that online diet program.

Narrow Down the Possibilities

Within those approximately 74 million weight loss programs found online, are every conceivable diet plan on the planet!  You probably have heard of or tried several of these programs. This is especially true if you are like many other persons that have devoted years of their lifetime to trying to lose extra weight.  This is why losing weight becomes so very difficult.  There are so many varied factors that go into weight gain.  Heredity, lifestyle, psychological problems, family, activity level, environment, geographic location and attitude are just a few things that can affect individual weight levels.  Sometimes even long years in psychological therapy cannot solve this tough problem.

So What Works for Weight Loss?

Dedication, persistence, balance, and devotion to the solutions are key elements for achieving successful weight loss.  The available plans do work for weight loss.  Millions of books on this subject have been sold over time.  Look at the magazines located near the grocery checkout lane, and you will notice just about every one of them will feature some type of weight related article prominently placed on their cover page.  The entire weight loss industry is a multi-billion dollar profit maker.  That is exactly why it is smart to use online diet programs to really help you lose weight.

What Weight Loss Plans are Online?

Among the millions of possibilities are many well-known, well-researched programs.  Many have been at the top of success lists for decades.  Some are free, while others have a complete and extensive offer online for a fee that can range from $20 a month to $400 per month.  Some include personal trainers, 24/7 support, personalized meal plans and workout schedules.  Many programs are only available online, while others work in conjunction with in-person businesses.

Here are some of the more popular weight loss websites that are available online:

Webmd.com

JennyCraigAtHome.com

EDiets.com

FitDay.com

Medifast1.com

Weightwatchers.com

Nutrisystem.com

JillianMichaels.com

MyFoodDiary.com

SparkPeople.com

These are just a few of millions!  Famous celebrities and television personalities are also known for providing online access to their weight loss information.  Check out websites for Dr. Mehmet Oz, Oprah, Dr. Phil’s Ultimate Solution, Dr. Perricone, The Atkins Free Diet Plan, and well known diet programs like the South Beach Diet, Grapefruit Diet, or the Mediterranean Diet.  WebMD features a webpage listing 89 famous diets on their website.

Diet and Weight Loss Tools Online

Many weight loss websites feature free tools and calculators that dieters can utilize.  There are calorie counters, exercise trackers, BMI calculators, meal plans, shopping lists, fitness plans, charts you can fill in, diaries, journals, fitness goal setting programs, and workout videos.    Calorie counter websites are very valuable for staying on track for a calorie restricted program.  Try Mike’s Calorie Counter and Fat Gram Chart for1000 Foods at caloriecountercharts.com.   Some of the most useful online tools are those to track progress and improvements, and to log your workout and diet information.  Some websites can work with special foods requirements also. New additions include weight loss and diet apps for your IPhone.

Do Online Diet Programs Really Work?

Yes, they can if you follow the program.  Some recent studies indicate best results come from using online diet programs.  Part of the reason for this success rate is that users are more likely to pay attention to the program as they focus on it every day at home.  Constant updating of information reinforces the project, and successes increase the willingness to remain on the program.  Participants in a Journal of the American Medical Association study lost twice the weight and were able to maintain their success during their 18 month trial than those who were in a more traditional in-person plan.  Low cost and privacy are both factors that contribute to the successfulness of online diet programs.  Do they really help you lose weight?  They can, if you will use the programs, update your information regularly, and follow the plans presented for your goals.  As with any weight loss program, it is a great idea to first consult with your medical doctor before you begin weight loss efforts.

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Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

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Getting Kids to Make Easy Meals

Getting kids to try new foods can be a tough chore. If you do it wrong, children may never in their life want to try a certain food item. Show your own dislikes and instantly, the child will pick up on that attitude, creating suddenly another generation that dislikes that particular type of food. By having kids get involved with meal making, there is a good opportunity to actually help them try out new food choices.

Start with Shopping

First, begin with the food shopping trip. Start at home with decisions about what kid’s meals they want to make. Check the recipe for ingredients and make a shopping list from that before leaving home. Pile everyone into the car or van and head for the grocery store. Make the trip an adventure and fun!

Explain to them how supermarkets are laid out, with the fresh items around the perimeter or on one side of all the food aisles. Show them food in its natural state, just as it comes from the ground or off a tree. Point out “sell by” freshness dates. Then, head for some of the same choices in the canned food section. Show them labels and give a brief explanation of how to read a label and what to look for, such as sugar content. Look for an item that has options for sugar-free, and show them the big difference in sugar gram counts.

Teach Kids How to Organize

Now, go back to the fresh foods and select healthy choices that match the ingredient list. Once you all are back home, have the children help unpack the bags and clean or store the items purchased. Keep out everything that is called for in the recipe ingredient list. Have one older child read each item in the recipe list of ingredients aloud, and as he is doing that, put each item out on the counter. Place items in a neat row along the countertop, and explain that this makes following directions easier. Also let kids know that organizing ingredients helps ensure that they do not forget anything in the list.

Talk for a moment about recipes, and how very important it is to follow a recipe exactly as written. Let them know that the recipe creator has tested this recipe and it works best when ingredients are put together just as ordered.

Cleanliness and Safety

Next, have everyone wash their hands carefully. Explain why being clean is important for healthy cooking. Have them find a proper mixing bowl, spoon and the mixer if required. Tell them about kitchen safety at this point. If a mixer is needed, explain to them why they should have an adult supervise their mixing to avoid injury. Stress never having the mixer plugged in when they are inserting the mixer blades. Being turned off is not enough safety; have the mixer unplugged. Then, before plugging it in, make them double check to be sure the mixer on-off switch is set to the “off” position.

How to Measure

When they look at the measuring cups and spoons, take a moment to explain how each is different and where the marking indicators are located. At this point, they are ready to begin following their recipe by measuring ingredients and mixing them up as called for in the recipe. Stay with them throughout this entire process. Do this repeatedly as other meals are prepared, until you are sure the children are old enough and competent enough to follow a recipe and fix food by themselves.

Safe Cooking Tips

Kitchen safety is an excellent point to overstress. Teach older children about heat, fire, and how to use the stove and oven correctly. With small children, an adult must do the dangerous steps in cooking. Even small children can learn about “hot” items, heating pads and cooling racks. Safety needs to always be first when cooking.

Have Fun Cooking

Create some of your own recipes or items they think are fun to eat. There is one simple way to begin, by “constructing” a meal. Start with a simple base, such as a baked potato, tortilla, rice, or salad. Make these a meal by adding toppings. Have each of several toppings available in small dishes and set everything out like a buffet line of food. The children can select all their favorite toppings, and maybe they will try a new one! Sandwiches are another simple meal, but you will probably need to teach them how to spread things easily with a regular tableware knife.

Cooking as a Game

To get creative with a meal, make it into a game. Have the kids draw up “food cards” and then have each child draw out the card or cards he wants to have as his part of the meal to prepare. Include different parts of the menu, such as the entrée, vegetables, pasta, drinks or appetizers. Dessert cards will go quickly; everyone loves dessert!

Getting kids to make easy meals is simple. They love to cook. Make kid’s meals easy and fun and they will want to help you in the kitchen at every meal. This is a good thing to begin when they are young. They can learn about healthy food choices, how to follow a recipe, how to measure and mix, kitchen safety, and personal hygiene. By the time they are 12, they will be bringing you breakfast in bed! Every child should learn how to cook and prepare meals safely as a part of his skills for life

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The Win-Win Diet – Oatmeal for Dinner

Dieting is an eternal plague for some of us who enjoy food.  Finding a win-win diet is not impossible, however.  Personally, I like my oatmeal for dinner diet.  It is working, and that is the best part.  And it is definitely a win-win diet.  Lost a pound a day, eat enough to stay satisfied. I figure my plan right now runs about 900 to 1000 calories a day, which is a sure way to take off about a pound a day. Not the healthiest, safest way to lose weight, but darn it sure works!

How Do You Win With Oatmeal?

You win by losing weight, and you win because oatmeal is an extremely cheap dinner with only about 250 calories with milk added.  This is particularly good if that is all you have been eating for dinner, as I have been doing.  It fills you up and doesn’t cost much at all.  You can eat earlier in the day and then you are able to work off those calories for hours longer than if you had a larger meal in the evening at dinnertime.

More Protein, More Energy, More Food

Besides, flipping the meals around to have oatmeal for dinner and more of a dinner for breakfast is another win in that is very cheap to have a high quality, high protein breakfast meal.  Eating breakfast out is cheaper, and therefore any tipping costs less also.  Having more energy throughout the day is another bonus with a win-win diet featuring oatmeal for dinner.  Those higher calorie early meals should have good portions of protein that provide extra energy.  Meanwhile, the oatmeal is satisfying enough that you are less likely to snack in the nighttime.  Many programs indicate that eating more earlier in the day, rather than later in the day, will help a person achieve weight loss.

Start With More Protein at Breakfast

Look at the great breakfast protein choices that are available, especially when you are thinking dinner protein for breakfast.  Have an egg, Nature’s perfectly packaged high protein food.  Or have some chicken, venison, turkey, or whatever high protein you want to start your day off right.  You have a full range of meal choices when breakfast is bigger.  And everything tastes just as good in the morning as in the evening.  A nice healthy breakfast meal will keep you feeling fuller longer.  Everyone agrees that skipping breakfast is the worst thing you can do for a diet plan.

Start the day off with a big, big breakfast.  What you are doing is flipping your meals by having the big meal in the morning and the breakfast meal in the evening.  Your calorie count can remain the same; you can lose just by flipping around the highest intake of number of calories to earlier in the day.  Add in a simple lunch, a couple of snacks for mid-morning, and mid-afternoon and you are set up for your lightweight dinner of simple and cheap oatmeal.  It makes for a win-win diet – try oatmeal for dinner.  Ooh-la-la c’est magnifique!

 

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.


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GRANDMA'S LOSING WEIGHT TIPS - eBook

Learn weight loss tips from Grandma, who has seen, heard and tried many diets over her past six decades. Use this eBook as a quick guide for how to diet and stay on track so that this time you are successful in losing weight. Grandma has all kinds of tricks and tips to help you plan for successful weight loss. She covers many topics, including General Starting Tips, stress, food, shopping, exercise, portion size, calories, food logs and nutrition. 

Great tips for losing weight on any program you're on!  8 PDF pages, $2.99

 

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The Best Way to Successful Dieting

The best way to successful dieting is a tried and tested method of moderation and persistence.  To keep the body strong and healthy should be the ultimate goal.  Meeting standards of optimum health for weight, waist size, cholesterol, blood sugar, and BMI are some ways to measure whether or not you are achieving successful dieting.  Weight in itself is not so much the primary issue, although it is one of the easiest markers to look at along the way.

Moderation and Balance Are Important

Moderation in everything is normally the best course.  If you pursue a route of fad dieting there is only failure at the end because fad diets are non-sustainable.  You cannot follow a fad diet plan and remain healthy because by their very restrictive nature they will not properly nourish the body and brain.

A good and balanced food plan is essential to maintaining a healthy body and mental acuity.  Choose foods wisely and make every single calorie count.  Eat smaller meals with a healthy snack midway in between the morning, noon and nighttime meals. 

How Much Exercise for Successful Dieting?

Overdoing exercise can be another diet crushing mistake.  Heavy exercise is not a necessity for successful dieting.  Once again, moderate regular exercise is the best way to help you succeed in losing weight.  A walking program aided by use of a pedometer to count your daily steps is highly recommended.  Some doctors recommend walking at least 10,000 steps a day.  Most persons can follow a simple walking program without a problem.  Try alternating the cardio exercises and walking with some weight training exercises and do different exercises on alternate days.  A program of interval training has been shown to be highly successful for burning fat quickly.  Interval training is a program where you alternate moderate paced exercises with repeated short bursts of highly intensive exercises.

Calories Do Count

Perhaps the best way to successful dieting is to count your calories throughout the day.  After a few days you will know most of the foods you consume, but in the beginning use a fat/calorie counter book or list.  These are available for free online or you can buy great fat counter books in paperback at the store.

How Many Calories for Successful Dieting?

Keep your daily calorie counts between 1200 and 1800 to lose weight quickly, and up to 2600 as you move towards maintaining your desired weight.  Look up the ideal weight and calorie allowances for persons of your height and body type.  Use the calorie count suggested for persons of your goal weight, not your current weight.  Everyone will have a different goal so no one diet/exercise plan will work for all.  If you count the calories and keep snacks healthy and low calorie you will be successful.

Do I Always Need to Count Calories?

Do not stop counting the calories after some time.  There is too much risk from old eating habits of slipping upwards in calorie count and regaining the weight you have lost.  Avoid things you know add useless calories like sugar in soda pop, or candy.  It is, however, important that you have a “break” time within your plan where you can just go and eat whatever you want for a meal or snack.  This must be done only occasionally and by calorie counting you can work the treats into your program without exceeding your daily levels.  There is some evidence that having an occasional higher calorie day within your low calorie diet plan helps boost the metabolism.  The hard part is returning to the lower calorie levels and not getting into habits of having high calorie days every day again.

What Foods to Include for Successful Dieting?

Lean the food plan towards leaner foods such as eating more fruit, vegetables and whole grains instead of processed foods, meats and higher calorie fatty or fried foods.  Pay attention to how your food is prepared to keep calorie counts under control. 

Food Choices Affect Your Health

A new and healthier way of eating can do wonders for many bodily diseases such as diabetes and high blood pressure without resorting to drugs.  It is amazing how just a food change can affect the measurements of health.  Consult with your doctor so that you can get tested and see how your new eating programs and exercise are drastically affecting your body health and statistics.

The best way to successful dieting is to find a program you can live with, enjoy and actually keep doing.  If a program is too drastic or too hard you will not be able to continue it and it may damage your health.  Moderation, calorie counting, persistence and determination to become your healthiest are the keys to successful dieting.  Research and learn about the food you consume so you can make intelligent and healthy decisions.    Enjoy a treat occasionally but keep making every calorie work for you instead of against your health. 

Note:  Remember to always consult with your personal physician prior to starting your diet.

Sources:

http://www.oprah.com/health/Dr-Ozs-Dieting-Secrets Dr. Oz’s Dieting Secrets (accessed Feb 2011)

http://www.oprah.com/health/YOU-On-a-Diet-Basics Dr. Mehmet Oz, You: On A Diet Basics (accessed Feb 2011)

http://www.oprah.com/health/The-Biology-of-Blubber Dr. Mehmet Oz, The Biology of Blubber (accessed Feb 2011)

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Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

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   3 Diet Tips – Plate Your Food, Plan Ahead and Sit Down  

Every dieter looks for little tricks to make their task simpler.  Anything that makes dieting easier can be a blessing; dieters know better than others how difficult losing weight is and what a problem tracking calories can be.  One thing that interferes with a diet plan is the temptation to grab a little snack from time to time.  The “little snack” can add hundreds of uncounted calories in seconds, and without some advance planning, that snack can sabotage a good diet plan by adding junk calories to the daily count.

Diet Tip #1 – Plate Your Food

One way to overcome the “little snack” problem and to increase success with the entire daily food plan is to take time to plate your food.  Avoid the commercial ads that prompt you to go out and purchase “100 calorie snack” packages of cookies, donuts, and other sweet or salty snacks.  Never eat out of a box or package; always plate your food and go sit down to eat it.  Plan your choices of snack foods in advance, and make up your own snack packages of healthy, valuable calorie foods in a sealed baggie to avoid overeating.  When you plate your food, you have a chance to see what you are eating, and you are less likely to take more than one serving.  Use small plates so your brain sees a full plate.  To find out what to put on your plates daily, check out basic food information at http://www.choosemyplate.gov/.

Diet Tip #2 – Plan Ahead

When you plan even a full day’s food intake in advance, you have an opportunity to think with your brain instead of your stomach.  You have a chance to count, or to estimate, total calories for a day and keep that count within whatever range you have chosen.  Select useful foods rather than snack foods that only offer empty value and high calories. There is less likelihood of going way overboard in any day, and you can work around things like special dinners out or partying where you may not have full control over what foods are served.  If you need help with planning meals and snacks, use the handy online tracking tools at http://www.livestrong.com/myplate/.  Remember, you always have control over what you put into your mouth! 

Diet Tip #3 – Sit Down

Never eat on the run, while driving a vehicle, or while standing up.  Try to always eat at the table, sitting down, and eat only what you have pre-planned in advance.  Work in your snacks to fill the hours between meals; try not to go more than 3 hours without eating some type of meal or snack.  Finally, do not eat after dinner; nothing but water or maybe a small glass of milk at bedtime.  You are creating a pattern to follow; make healthy and controlled eating patterns a lifestyle.  To learn more about the health benefits of sitting down to eat, read all about it at http://www.fastfoodnation.co.uk/why-make-effort-sit-down-eat.html.

Dieting tips can help you succeed at your chosen food program to lose weight over time.  The choices you make include not only food selections, but how and where you eat.  Train your mind to restrict eating to certain times and special places.  This makes staying on track much easier because you get into a good habit.  The choices of what and where you eat are always yours to make; aim for success by following these three simple diet tips – plate your food, plan ahead and sit down.

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